What to eat

Source: Women Health Proteins are essential macronutrients that play a crucial role in the growth, repair, and maintenance of our bodies. They are involved in building and repairing tissues, producing hormones and enzymes, and supporting our immune system. With the increasing popularity of high-protein diets, it's important to understand the best sources of protein. In this article, we'll explore the top protein-rich foods you should include in your diet for optimal health and wellness. Eggs: Eggs are one of the most nutritious foods on the planet and are an excellent source of high-quality protein. One large egg contains approximately 6 grams of protein and is rich in vitamins, minerals, and healthy fats. Dairy products: Dairy products, such as milk, cheese, and yogurt, are rich in protein and calcium. One cup of milk contains 8 grams of protein, while a single serving of Greek yogurt contains around 17 grams. Meat and poultry: Meat and poultry are some of the most popular