What to eat

  Now all keeping all the differences apart, this fact cannot be denied, that food is what unites us all (Keeping apart the scenario of your wife and your mum, working together in the same kitchen at the same time:). We all have different tastes and picks. But we all know that every one of us has a secret crush on food.     Food is a universal language that transcends culture, race, and borders. People around the world have their own unique tastes and preferences when it comes to food. In this article, we will take a look at some of the most popular and beloved foods from different countries.   Pizza -Italy  Pizza is one of the most popular and beloved foods in the world. Originating from Italy, this dish has become a staple in many countries, with each country putting its own unique spin on it. Pizza is made with a flatbread base, tomato sauce, cheese, and a variety of toppings, including meats, vegetables, and fruits. In Italy, Neapolitan pizza is considered the traditional pizza, ma

Source: Eufic There have been some exciting developments in the food science and technology sector recently. Food Science and Technology, being a major subject of study, is making leaps forward to provide us with nutritious food, keeping the burning issues of the environment and ever-increasing population under check. (Now stop gagging on that burger and read something useful! Something my dad would say when something like this appears in front of him😔.   One of the most innovative advancements is the use of plant-based alternatives for meat products. With growing concerns about the environmental impact of animal agriculture and the health benefits of plant-based diets, companies have been developing plant-based burgers, sausages, and other meat alternatives that mimic the taste and texture of animal-based products. For instance, Beyond Meat and Impossible Foods have been leading the charge in this area and have received investment from major companies such as Tyson Foods and McDonal

Source: Times of India Refined flour, also known as white flour, has become a staple in many households . Consumed in many parts of the world, it is acknowledged to be better than whole wheat flour due to its smooth texture. But judging someone on how it feels and what it comes out to be, isn’t always a good idea (Just like your ex :)   So, what’s the problem with refined flour     In reality, refined flour  is far from being a healthy ingredient. Here are several reasons why you should reconsider consuming refined flour, and why it's time to make a switch to healthier options.   l  Nutrient-poor: Refined flour is stripped of its natural nutrients during the refining process. This means that it contains very little fiber, vitamins, and minerals compared to its whole-grain counterpart. On the other hand, whole grain flour contains the entire grain, including the bran, germ, and endosperm, which provides a wealth of essential nutrients.     l  Blood sugar spikes:  Refined flour is qu

  Image source: healthline Monosodium Glutamate (MSG) , more commonly known as Chinese salt or Ajinomoto  is a flavor enhancer widely used in processed foods and restaurants.  This salt is what gives you that savory, umami taste in your food. MSG is most commonly used in fast food, snacks, processed meat, and condiments. Now you might notice one thing, these are all the foods we like the most. Here you can see that MSG is a very powerful flavor enhancer and is the magic ingredient behind most of our favorite foods (which explains why you want a MacDonalds and don't want to eat the mashed potato your mom made :) Now when we speak about flavor enhancer, it is to be kept in mind that it is not the same as a flavoring agent. A flavoring agent GIVES FLAVOR, for example, amyl-acetate, which has a sweet banana-like flavor and is used in banana-based products. A flavor enhancer ENHANCES the flavor, but it does not give it flavor. Health concerns regarding the use of MSG  Some people have r

Avocados are a fruit with which we have become familiar quite recently. Due to its rich creamy texture, its use is increasing day by day in breakfasts, salads, sandwiches, and dips. Of course, how can we forget the Y outube videos and ASMRS where we see YouTubers using avocados with other different types of foods?    Avocados are climacteric fruits that grow on trees. It is a single-seeded berry, due to the imperceptible endocarp covering the seed, rather than a drupe. The fruit is also known to have unusual characteristics, which makes it an interesting subject to study.   Surprising facts about Avocados   l   Avocado is a fruit, not a vegetable. Botanically, it is a large berry that contains a single seed.   l   Avocados are known to have one of the highest fat contents of any fruit or vegetable, with approximately 77% of their calories coming from fat. (Source: USDA)   l   Avocados are a good source of heart-healthy monounsaturated fats, fiber, potassium, and various vitamins and mi