Refined flour🌿 : Why you shouldn't consume it

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Source: Times of India

Refined flour, also known as white flour, has become a staple in many households. Consumed in many parts of the world, it is acknowledged to be better than whole wheat flour due to its smooth texture. But judging someone on how it feels and what it comes out to be, isn’t always a good idea (Just like your ex :)

 

So, what’s the problem with refined flour

 

 In reality, refined flour is far from being a healthy ingredient. Here are several reasons why you should reconsider consuming refined flour, and why it's time to make a switch to healthier options.

 

l Nutrient-poor: Refined flour is stripped of its natural nutrients during the refining process. This means that it contains very little fiber, vitamins, and minerals compared to its whole-grain counterpart. On the other hand, whole grain flour contains the entire grain, including the bran, germ, and endosperm, which provides a wealth of essential nutrients.

 

 

l Blood sugar spikes: Refined flour is quickly digested by the body, causing a sudden increase in blood sugar levels. This rapid rise in blood sugar can lead to insulin resistance, which is a risk factor for type 2 diabetes. Whole grain flour, on the other hand, is digested more slowly, resulting in a gradual release of glucose into the bloodstream and a lower risk of insulin resistance.

 

 

l Weight gain: Refined flour is also associated with weight gain due to its high glycemic index. This means that it causes a rapid increase in blood sugar levels, which can result in overeating and weight gain. Whole grain flour, on the other hand, has a lower glycemic index, making it a better option for weight management.

 

 

l Increased risk of heart disease: Refined flour has been linked to an increased risk of heart disease, as it is often used in processed and junk foods that are high in unhealthy fats and added sugars. On the other hand, whole grain flour is associated with a lower risk of heart disease, as it contains fiber and essential nutrients that promote heart health.

 

In conclusion, consuming refined flour should be avoided as much as possible, as it offers very little in terms of nutritional value and can contribute to a range of health problems. Instead, opt for whole grain flour, which is a much healthier option, providing essential nutrients, fiber, and a lower risk of insulin resistance and weight gain.

 

 

Sources:

 

l American Heart Association. (2021). Whole Grains. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/whole-grains

 

l Harvard T.H. Chan School of Public Health. (2021). Refined Grains and Starches. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/refined-grains-and-starches/

 

l Mayo Clinic. (2021). Whole grains: Heart-healthy and nutritionally rich. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826

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