What to eat

Butter Chicken: A Rich and Flavorful Journey Through Indian Cuisine Butter chicken , also known as murgh makhani, is a popular dish in Indian cuisine that is loved for its rich and creamy flavor. This dish has a long history, dating back to the Mughal Empire in the 16th century, and has become a staple in households and restaurants all over the world. In this blog post, we will explore the history, tradition, and taste of Indian Butter Chicken. Here's an authentic Indian Butter Chicken recipe: Ingredients: 500g boneless chicken, cut into small pieces 1 large onion, pureed 3 cloves garlic, minced 1-inch ginger, minced 2 medium tomatoes, pureed 1 cup heavy cream 1 tsp garam masala 1 tsp cumin powder 1 tsp coriander powder 1 tsp paprika 1 tsp turmeric 1 tsp dried fenugreek leaves 1 tsp salt 1 tsp sugar 1/2 tsp red chili powder (optional) 100g unsalted butter 2 tbsp tomato paste 2 tbsp lemon juice Instructions: Heat a large pan over medium heat and melt 50g of butter. Add the pureed

Source: Women Health Proteins are essential macronutrients that play a crucial role in the growth, repair, and maintenance of our bodies. They are involved in building and repairing tissues, producing hormones and enzymes, and supporting our immune system. With the increasing popularity of high-protein diets, it's important to understand the best sources of protein. In this article, we'll explore the top protein-rich foods you should include in your diet for optimal health and wellness. Eggs: Eggs are one of the most nutritious foods on the planet and are an excellent source of high-quality protein. One large egg contains approximately 6 grams of protein and is rich in vitamins, minerals, and healthy fats. Dairy products: Dairy products, such as milk, cheese, and yogurt, are rich in protein and calcium. One cup of milk contains 8 grams of protein, while a single serving of Greek yogurt contains around 17 grams. Meat and poultry: Meat and poultry are some of the most popular

Apples, like many other fruits, are both nutritious and tasty. They provide fiber, vitamins, and lots of water. While the flesh of the apple is considered to be safe for consumption, this naughty fruit holds a nasty little surprise for us within its core. The core of the apple contains seeds (nothing new, right!), but apple seeds are considered to be potent poisonsNow, in this article, we will discuss why apples are so toxic and what makes them so toxic (I wish I could research like this why my friends are toxic 😔).  Apple seeds contain a toxic substance called amygdalin. When ingested, the body breaks down this chemical into hydrogen cyanide, a poisonous substance. In small amounts, this toxin can cause symptoms such as headaches, dizziness, and nausea. In larger quantities, it can be fatal.   It is important to note that a person would have to eat a significant amount of apple seeds to experience any harmful effects. The hard outer layer of the seed also makes it difficult to break

  Now all keeping all the differences apart, this fact cannot be denied, that food is what unites us all (Keeping apart the scenario of your wife and your mum, working together in the same kitchen at the same time:). We all have different tastes and picks. But we all know that every one of us has a secret crush on food.     Food is a universal language that transcends culture, race, and borders. People around the world have their own unique tastes and preferences when it comes to food. In this article, we will take a look at some of the most popular and beloved foods from different countries.   Pizza -Italy  Pizza is one of the most popular and beloved foods in the world. Originating from Italy, this dish has become a staple in many countries, with each country putting its own unique spin on it. Pizza is made with a flatbread base, tomato sauce, cheese, and a variety of toppings, including meats, vegetables, and fruits. In Italy, Neapolitan pizza is considered the traditional pizza, ma

Source: Eufic There have been some exciting developments in the food science and technology sector recently. Food Science and Technology, being a major subject of study, is making leaps forward to provide us with nutritious food, keeping the burning issues of the environment and ever-increasing population under check. (Now stop gagging on that burger and read something useful! Something my dad would say when something like this appears in front of him😔.   One of the most innovative advancements is the use of plant-based alternatives for meat products. With growing concerns about the environmental impact of animal agriculture and the health benefits of plant-based diets, companies have been developing plant-based burgers, sausages, and other meat alternatives that mimic the taste and texture of animal-based products. For instance, Beyond Meat and Impossible Foods have been leading the charge in this area and have received investment from major companies such as Tyson Foods and McDonal

Source: Times of India Refined flour, also known as white flour, has become a staple in many households . Consumed in many parts of the world, it is acknowledged to be better than whole wheat flour due to its smooth texture. But judging someone on how it feels and what it comes out to be, isn’t always a good idea (Just like your ex :)   So, what’s the problem with refined flour     In reality, refined flour  is far from being a healthy ingredient. Here are several reasons why you should reconsider consuming refined flour, and why it's time to make a switch to healthier options.   l  Nutrient-poor: Refined flour is stripped of its natural nutrients during the refining process. This means that it contains very little fiber, vitamins, and minerals compared to its whole-grain counterpart. On the other hand, whole grain flour contains the entire grain, including the bran, germ, and endosperm, which provides a wealth of essential nutrients.     l  Blood sugar spikes:  Refined flour is qu

  Image source: healthline Monosodium Glutamate (MSG) , more commonly known as Chinese salt or Ajinomoto  is a flavor enhancer widely used in processed foods and restaurants.  This salt is what gives you that savory, umami taste in your food. MSG is most commonly used in fast food, snacks, processed meat, and condiments. Now you might notice one thing, these are all the foods we like the most. Here you can see that MSG is a very powerful flavor enhancer and is the magic ingredient behind most of our favorite foods (which explains why you want a MacDonalds and don't want to eat the mashed potato your mom made :) Now when we speak about flavor enhancer, it is to be kept in mind that it is not the same as a flavoring agent. A flavoring agent GIVES FLAVOR, for example, amyl-acetate, which has a sweet banana-like flavor and is used in banana-based products. A flavor enhancer ENHANCES the flavor, but it does not give it flavor. Health concerns regarding the use of MSG  Some people have r